Keep Your Health on Track During Cold Winter Months

It has been CRAZY COLD here in Minnesota. As I'm writing this, the temperature is in the single digits and in the coming days that will fall to below zero. With weather like this I just want to curl up in a ball and mope. It's really hard to stay active! For me, when I'm not active I tend to start … [Read more...]

6 Better Sleep Tips

Even though we all KNOW that getting enough is good for our health and well-being, it just doesn't happen for many of us. Whether it's problems falling asleep, difficulty staying asleep, or just not having enough time to sleep, there are lots of things that can keep a good night's sleep just out of … [Read more...]

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Making a Warrior Dash HappiMess with Delta

I'm not sure if it starts as kids with our parents constantly reminding us not to get dirty, but somewhere along the way we get the idea that messes are bed and they end up with a bad reputation. But there can be a GOOD side to messes! They can be evidence of a life well lived and physical proof … [Read more...]

How to Prepare for Cold and Flu Season

Convenient Care Now is available for New Jersey only. As we approach the end of the year it's exciting to look forward to the holiday season and all the fun that entails. Preparing to maintain our health during the winter season can be just as important for preparing for the holidays. It's a busy … [Read more...]

Workout Fashion on a Budget

What helps motivate you to work out? Is it the goal of being more healthy? Working toward fitting into a now-too-tight pair of jeans? Big goals are great for motivation, but I often find that little things help me get going and get my sweat on. One thing that always gives me a boost is fabulous … [Read more...]

Nature Made Twitter Party + Reader Giveaway

Not too long ago I did a follow-up on the "start of the year fitness goals" - I like the sound of that so much better than resolutions! The beginning of the year started out a bit rough with a long lingering cold and yucky winter weather, but I'm happy to say that the sickness is long gone and the … [Read more...]

Detox Lime Infused Water

While some people think of fruit infused waters like this Detox Lime Infused Water as summertime drinks, they are a great choice all year 'round and especially in the spring! During springtime I think about all things being new. New plants peeking up and leaves appearing on the trees, baby animals … [Read more...]

Resolutions Revisited: Time to Call in Backup! + a Giveaway

How are those New Year resolutions going? While I don't like to call them "resolutions", I did start the year with a goal to eat better and be more active. Truthfully, I'll say I have had mixed results so far. I have been eating well and cooking a lot of healthy meals from scratch, but the activity … [Read more...]

Using Balance Ball Chairs at Your Desk

 Using Balance Ball Chairs at Your Desk  If you spend most of your day working at a desk, you know that all of that sitting can do not-so-nice-things to your body. You can develop an aching back and you can see the pounds creep on due to immobility. Not to mention the fact that we often … [Read more...]

Top 8 Weight Loss Cookbooks for Healthy Eating

Even for those of us who say we don't make New Year's resolutions, there is still a common feeling at this time of year that we can make a new start and start new health habits - especially when it comes to food and exercise. I know that my husband and I are personally recommitting ourselves to … [Read more...]