Join the Hydration Challenge + Enter Our 50 Strong Simply Better Bottles Giveaway!

Why is it that some of the simplest things that we KNOW help us stay healthy are still sometimes difficult to accomplish? Take drinking water, for example. As humans, we are designed to drink water and we really NEED it to stay healthy. A person can live without food for a month, but can only live … [Read more...]

Top 5 Bedroom Plants for a Better Night’s Sleep

  Did you know that stress and anxiety cause over half of all insomnia issues? We live in such a fast paced world no wonder we are stressed all the time. This is why it is a great idea to fill your home and bedroom with a variety of plants that offer a calming effect! Studies do show spending time … [Read more...]

Five Reasons You Need The Spyder 360 Full Body Training System

It is no secret we need to be healthy. This means eating a diet full of lean protein, fruits, vegetables and whole grains. Sorry guys. Sugar is not on the list! It also means we need to exercise on a regular basis. No couch potatoes here! For many people, they don't know where to start when it comes … [Read more...]

It’s Never Too Late for a New Start

Well, here we are just past the half way point through January. The start of the new year is usually associated with setting new goals and making resolutions. I had ideas of big goals myself and was looking forward to the new start, but guess what - it hasn't happened yet! I guess you could call … [Read more...]

13 Delicious Weight Watchers Breakfast Recipes – All Under 6 Points!

13 Delicious Weight Watchers Breakfast Recipes - All Under 6 Points! As we head into a brand new year, many of us are planning to eat more healthy and trying to control what and how much we put into our bodies. The big questions is how to do it and what should we eat? One thing that … [Read more...]

How to Stay Fit without a Gym Membership

We all know that to stay healthy, its important to stay active.  Whether or not you have (or can afford) a membership to a gym, there are plenty of ways to get your exercise without spending big bucks. To get you started, we have a few ideas of how to stay fit without a gym membership.  How to … [Read more...]

Keep Your Health on Track During Cold Winter Months

It has been CRAZY COLD here in Minnesota. As I'm writing this, the temperature is in the single digits and in the coming days that will fall to below zero. With weather like this I just want to curl up in a ball and mope. It's really hard to stay active! For me, when I'm not active I tend to start … [Read more...]

6 Better Sleep Tips

Even though we all KNOW that getting enough is good for our health and well-being, it just doesn't happen for many of us. Whether it's problems falling asleep, difficulty staying asleep, or just not having enough time to sleep, there are lots of things that can keep a good night's sleep just out of … [Read more...]

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Making a Warrior Dash HappiMess with Delta

I'm not sure if it starts as kids with our parents constantly reminding us not to get dirty, but somewhere along the way we get the idea that messes are bed and they end up with a bad reputation. But there can be a GOOD side to messes! They can be evidence of a life well lived and physical proof … [Read more...]

How to Prepare for Cold and Flu Season

Convenient Care Now is available for New Jersey only. As we approach the end of the year it's exciting to look forward to the holiday season and all the fun that entails. Preparing to maintain our health during the winter season can be just as important for preparing for the holidays. It's a busy … [Read more...]