Handmade Essential Oils Muscle Rub

I was talking to my daughter a few days ago and she complained about her sore muscles after going to the gym. I laughed and said she should wait until she is my age and she can get sore and achy muscles getting in and out of bed! I wanted to give her something to ease the soreness, but all I had … [Read more...]

Celebrate Warrior Week with Warrior Dash

Who's looking forward to spring? I AM! As it hovers around zero degrees here and I hear about snow and ice storms sweeping across the country, I'm thinking about what spring and summer have to bring, including Warrior Dash! This week, January 21-27, is Warrior Week. It's designed to help us … [Read more...]

Free 3-Day Pass to 24 Hour Fitness Clubs!

If you have goals this year to get active and more healthy, check out this offer from 24 Hour Fitness – head over here to print a free 3-day pass! It'll give you an opportunity to check out your local 24 Hour Fitness before committing to a membership. And if you know you definitely want a … [Read more...]

JVC Completely Wireless Sport Headphones for Serious Runners – and Everyone Else

Whether you're a serious runner, or just serious about having great, portable, high-quality sound, you need to check out these JVC Wireless Sport Headphones! Early in the year I was given a different pair of bluetooth earbuds that I promptly passed on to my husband thinking "I don't need … [Read more...]

5 Small Steps to Healthy Living

Let's face it. Most of us WANT to be healthy and live a healthy lifestyle, but we find ourselves battling the problem of busy lives and the constant shortage of time. The good thing when it comes to health is that small steps can add up to big benefits. Basically, every step counts. Even if I'm not … [Read more...]

Choose Your Comfort Zone with SelectFlex Orthotics + Reader Giveaway

My husband Mario and I like to walk a lot. Working at home, I break up my day by taking my dog for a walk multiple times throughout the day. (My dog loves it too!) Now that the weather is getting nicer those walks will start getting longer again. For working an office job, I am a bit amazed at how … [Read more...]

How To Easily Maximize Your Workout Recovery

When I was younger, I was pretty active. I played volleyball, ran track and swam almost everyday. As I got older, I got busy with work and family life. I let my activity level drop down to chasing my kids around the house. As my weight began to climb, I knew I had to get back into a fitness … [Read more...]

Essential Home Workout Equipment – Get Fit at Home!

The new year is upon us and even if you don't call it a "resolution" per se, it's likely you have given some thought to how to be more healthy and happy in the coming year. Staying active and exercising regularly is one of the best things we can do for our health. But, with our crazy busy lives it's … [Read more...]

Lifestyle Changes to Help Maintain Healthy Blood Sugar Levels

Have you had an A1C screening recently? Learn your glucose levels by visiting your local CVS Minute Clinic tomorrow, 10/24, during operating hours for a FREE A1C screening sponsored by Meta’s new Daily Blood Sugar Control product (excluding MA, VT and TX). If your doctor has talked to you … [Read more...]

Reebok Outlet: Extra 40% Off Fitness Shoes & Apparel + Free Shipping

Reebok.com has an incredible deal right now on great fitness shoes, apparel and accessories! They have their already reduced outlet prices marked an additional 40% off with coupon code OCT40. Plus, that same code will also get you FREE shipping! They have lots of great prices with this sale – … [Read more...]