How To Easily Maximize Your Workout Recovery

When I was younger, I was pretty active. I played volleyball, ran track and swam almost everyday. As I got older, I got busy with work and family life. I let my activity level drop down to chasing my kids around the house. As my weight began to climb, I knew I had to get back into a fitness … [Read more...]

Essential Home Workout Equipment – Get Fit at Home!

The new year is upon us and even if you don't call it a "resolution" per se, it's likely you have given some thought to how to be more healthy and happy in the coming year. Staying active and exercising regularly is one of the best things we can do for our health. But, with our crazy busy lives it's … [Read more...]

Reebok Outlet: Extra 40% Off Fitness Shoes & Apparel + Free Shipping

Reebok.com has an incredible deal right now on great fitness shoes, apparel and accessories! They have their already reduced outlet prices marked an additional 40% off with coupon code OCT40. Plus, that same code will also get you FREE shipping! They have lots of great prices with this sale – … [Read more...]

How To Get Fit Without Going To The Gym

I was active in high school. I ran track and played volleyball. As a result, I was fit. I was in great physical shape. When I was pregnant with my first baby, I gained A LOT of weight. I was able to lose it by watching what I ate and going to the gym several times a week. After a few more babies, it … [Read more...]

Make a Spring Biking Toolkit

I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017.The opinions stated are my own. This is a sponsored post. #ForWhatMattersMost #CollectiveBias Yesterday we had what felt like our first "real" day of summer. It kind of caught us by surprise because it felt … [Read more...]

Join the Hydration Challenge + Enter Our 50 Strong Simply Better Bottles Giveaway!

Why is it that some of the simplest things that we KNOW help us stay healthy are still sometimes difficult to accomplish? Take drinking water, for example. As humans, we are designed to drink water and we really NEED it to stay healthy. A person can live without food for a month, but can only live … [Read more...]

Small Steps to Healthy Living

Let's face it. Most of us WANT to be healthy and live a healthy lifestyle, but we find ourselves battling the problem of busy lives and the constant shortage of time. The good thing when it comes to health is that small steps can add up to big benefits. Basically, every step counts. Even if I'm not … [Read more...]

Top 5 Bedroom Plants for a Better Night’s Sleep

  Did you know that stress and anxiety cause over half of all insomnia issues? We live in such a fast paced world no wonder we are stressed all the time. This is why it is a great idea to fill your home and bedroom with a variety of plants that offer a calming effect! Studies do show spending time … [Read more...]

Five Reasons You Need The Spyder 360 Full Body Training System

It is no secret we need to be healthy. This means eating a diet full of lean protein, fruits, vegetables and whole grains. Sorry guys. Sugar is not on the list! It also means we need to exercise on a regular basis. No couch potatoes here! For many people, they don't know where to start when it comes … [Read more...]

It’s Never Too Late for a New Start

Well, here we are just past the half way point through January. The start of the new year is usually associated with setting new goals and making resolutions. I had ideas of big goals myself and was looking forward to the new start, but guess what - it hasn't happened yet! I guess you could call … [Read more...]