I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017.The opinions stated are my own. This is a sponsored post. #ForWhatMattersMost #CollectiveBias Yesterday we had what felt like our first "real" day of summer. It kind of caught us by surprise because it felt … [Read more...]
Join the Hydration Challenge + Enter Our 50 Strong Simply Better Bottles Giveaway!
April 19, 2017 By 98 Comments
Why is it that some of the simplest things that we KNOW help us stay healthy are still sometimes difficult to accomplish? Take drinking water, for example. As humans, we are designed to drink water and we really NEED it to stay healthy. A person can live without food for a month, but can only live … [Read more...]
Small Steps to Healthy Living
March 20, 2017 By 8 Comments
Let's face it. Most of us WANT to be healthy and live a healthy lifestyle, but we find ourselves battling the problem of busy lives and the constant shortage of time. The good thing when it comes to health is that small steps can add up to big benefits. Basically, every step counts. Even if I'm not … [Read more...]
Top 5 Bedroom Plants for a Better Night’s Sleep
March 7, 2017 By 13 Comments
Did you know that stress and anxiety cause over half of all insomnia issues? We live in such a fast paced world no wonder we are stressed all the time. This is why it is a great idea to fill your home and bedroom with a variety of plants that offer a calming effect! Studies do show spending time … [Read more...]
Five Reasons You Need The Spyder 360 Full Body Training System
February 22, 2017 By 14 Comments
It is no secret we need to be healthy. This means eating a diet full of lean protein, fruits, vegetables and whole grains. Sorry guys. Sugar is not on the list! It also means we need to exercise on a regular basis. No couch potatoes here! For many people, they don't know where to start when it comes … [Read more...]
It’s Never Too Late for a New Start
January 17, 2017 By 19 Comments
Well, here we are just past the half way point through January. The start of the new year is usually associated with setting new goals and making resolutions. I had ideas of big goals myself and was looking forward to the new start, but guess what - it hasn't happened yet! I guess you could call … [Read more...]
13 Delicious Weight Watchers Breakfast Recipes – All Under 6 Points!
January 4, 2017 By 7 Comments
13 Delicious Weight Watchers Breakfast Recipes - All Under 6 Points! As we head into a brand new year, many of us are planning to eat more healthy and trying to control what and how much we put into our bodies. One thing that really helps me to eat better is to cook more meals of our meals myself … [Read more...]
How to Stay Fit without a Gym Membership
December 28, 2016 By 8 Comments
We all know that to stay healthy, its important to stay active. Whether or not you have (or can afford) a membership to a gym, there are plenty of ways to get your exercise without spending big bucks. To get you started, we have a few ideas of how to stay fit without a gym membership. How to … [Read more...]
Keep Your Health on Track During Cold Winter Months
December 20, 2016 By 36 Comments
It has been CRAZY COLD here in Minnesota. As I'm writing this, the temperature is in the single digits and in the coming days that will fall to below zero. With weather like this I just want to curl up in a ball and mope. It's really hard to stay active! For me, when I'm not active I tend to start … [Read more...]
6 Better Sleep Tips
November 14, 2016 By 7 Comments
Even though we all KNOW that getting enough is good for our health and well-being, it just doesn't happen for many of us. Whether it's problems falling asleep, difficulty staying asleep, or just not having enough time to sleep, there are lots of things that can keep a good night's sleep just out of … [Read more...]
