5 Small Steps to Healthy Living

Let's face it. Most of us WANT to be healthy and live a healthy lifestyle, but we find ourselves battling the problem of busy lives and the constant shortage of time. The good thing when it comes to health is that small steps can add up to big benefits. Basically, every step counts. Even if I'm not … [Read more...]

Choose Your Comfort Zone with SelectFlex Orthotics + Reader Giveaway

My husband Mario and I like to walk a lot. Working at home, I break up my day by taking my dog for a walk multiple times throughout the day. (My dog loves it too!) Now that the weather is getting nicer those walks will start getting longer again. For working an office job, I am a bit amazed at how … [Read more...]

How To Easily Maximize Your Workout Recovery

When I was younger, I was pretty active. I played volleyball, ran track and swam almost everyday. As I got older, I got busy with work and family life. I let my activity level drop down to chasing my kids around the house. As my weight began to climb, I knew I had to get back into a fitness … [Read more...]

Essential Home Workout Equipment – Get Fit at Home!

The new year is upon us and even if you don't call it a "resolution" per se, it's likely you have given some thought to how to be more healthy and happy in the coming year. Staying active and exercising regularly is one of the best things we can do for our health. But, with our crazy busy lives it's … [Read more...]

Lifestyle Changes to Help Maintain Healthy Blood Sugar Levels

Have you had an A1C screening recently? Learn your glucose levels by visiting your local CVS Minute Clinic tomorrow, 10/24, during operating hours for a FREE A1C screening sponsored by Meta’s new Daily Blood Sugar Control product (excluding MA, VT and TX). If your doctor has talked to you … [Read more...]

Reebok Outlet: Extra 40% Off Fitness Shoes & Apparel + Free Shipping

Reebok.com has an incredible deal right now on great fitness shoes, apparel and accessories! They have their already reduced outlet prices marked an additional 40% off with coupon code OCT40. Plus, that same code will also get you FREE shipping! They have lots of great prices with this sale – … [Read more...]

Put Your Health In Your Hands With Samsung Health

There is so much I love about technology! It makes my life so much easier! And with each passing day, it seems to do that more and more! In my home, we are loyal Samsung customers. Our televisions, laundry appliances and our phones are from Samsung. I rely on their well made products. top notch … [Read more...]

How To Get Fit Without Going To The Gym

I was active in high school. I ran track and played volleyball. As a result, I was fit. I was in great physical shape. When I was pregnant with my first baby, I gained A LOT of weight. I was able to lose it by watching what I ate and going to the gym several times a week. After a few more babies, it … [Read more...]

Make a Spring Biking Toolkit

I have received information and materials from ©Johnson & Johnson Consumer Inc. 2017.The opinions stated are my own. This is a sponsored post. #ForWhatMattersMost #CollectiveBias Yesterday we had what felt like our first "real" day of summer. It kind of caught us by surprise because it felt … [Read more...]

Join the Hydration Challenge + Enter Our 50 Strong Simply Better Bottles Giveaway!

Why is it that some of the simplest things that we KNOW help us stay healthy are still sometimes difficult to accomplish? Take drinking water, for example. As humans, we are designed to drink water and we really NEED it to stay healthy. A person can live without food for a month, but can only live … [Read more...]