Printable Daily Health ‘Chore Chart’ for Grown-Ups

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Daily Chore Chart for Grown Ups

I think that most of us have things, both big and little, that we do daily, try to do daily or WISH we did daily to help improve our health and make our lives better. I have a long list of these things. Some of them are super easy for me to accomplish – like drinking water.

Drinking Water

I feel lucky that I LOVE ice water and always keep a glass next to me. “Be sure to drink 8 glasses of water each day” is something I never even think about because I would be doing it whether or not it was good for me. I just LIKE it.

hydrate marked water bottle

If drinking enough water is something you struggle with, a marked water bottle like this HYDRATE sports water bottle is a great way to ensure you drink enough throughout the day. The bottle has markings for the hours of the day. Fill it up in the morning and follows the marks down through 1 pm. Then give yourself a lunch time refill and start over until you hit the evening.


Toby Exercise

Other things don’t quite come as naturally, but are often for me to accomplish. I love walking my dog every day (and he loves it too), so getting in at least 30 minutes per day of moderate exercise for me is a no-brainer. UNLESS it’s raining. UNLESS it is super cold outside – which will soon be happening a lot here in Minnesota. So, when winter rolls around that is another goal that is harder to hit.

Exercise Class

Besides walking, there is the other exercise I want to accomplish – like sweat-producing workouts and weight training. Those I have be be much more conscious about and work into my day.

Printable Daily Health Chore Chart for Adults

Printable Daily Chore Chart for Grown Ups

I have always read that a great way to achieve your goals is to write then down AND to track your progress. So, to make that a bit more fun, I stole an idea that we often use with kids – a chore chart!! This printable Daily Chore Chart for Grown Ups lets you keep track of all the goals you try to reach each day and see your progress.

Adults Chore Chart for Health

We have two versions – this one where you can just fill in your time/quantity for pre-set goals and another Daily Chore Chart for Grown Ups BLANK version that is totally blank so you can start from scratch and make it 100% personal.

Toothbrush with Toothpaste

To help with my daily oral care goals, I headed to Walmart to pick up the new Colgate Total® Daily Repair™ toothpaste. This new product helps reverse early tooth and gum damage for Better Oral Health, remineralizing weakened enamel and helping to prevent gingivitis.

I have recently become a regular visitor to the periodontist so keeping my teeth healthy has become an extra important goal for me. I appreciate any help to help prevent gingivitis and plaque buildup. Fighting bad breath and whitening teeth is a big bonus! \

What things will you add to YOUR grown-up chore chart?

About Chrysa

Chrysa is the founder and owner of, a site dedicated to living a fabulous life on a frugal budget. Her approach is that by spending less on the boring everyday stuff, you can have more money to splurge on the things you REALLY want, whether it’s travel, fashion, electronics – you name it! Chrysa is married, has a 9-year old nephew she dotes on, as well as three lovable cats and a big sweetie of a German Shepherd.


  1. I need this. I am so bad about taking care of myself.

  2. This would be a fantastic way for me to remember things that I actually need to be doing! I love it because especially as moms, we have a tendency to forget how we take care of ourselves! #client

  3. This is a great idea! Anything is easier when you have a physical reminder of what you’re doing.

  4. A daily to do list is something I should use. I am terrible at sticking to anything and I forget a lot. I will print one of these out and MAYBE I will get a few things done.

  5. This is such a great way to stay on task! I am always so busy, it will be nice to just check off my must-dos before taking care of everyone else.

  6. This is such a great printable! I need something to help me keep on track.

  7. Now this is something I can really use in my life! I need to get myself organized!

  8. I need a chore list for myself. It’s so easy to skip cleaning because I get so busy with other stuff.

  9. Having a chore chart will definitely make me accountable I think. This is a great idea. I have always been a fan of lists and charts.

  10. I definitely need to keep myself on track with a chart like this. Certain things like cleaning screens and getting the car washed and vacuumed would go on my list.

  11. Ann Bacciaglia says:

    This is a great idea. I would add a reminder to take my vitamins. I am always forgetting to take them. This is a great way to keep motivated.

  12. I love this idea for a adult heath printable. I would have a exercise part on the chart. If i had to keep track i am more likely to work out.

  13. I need to be reminded to drink my water. I am trying to be healthier and i quit drinking diet pop. It is easy to forget to drink as much water as you need.

  14. This is a great way to keep track of your weight loss efforts. I will have to print some off to try.

  15. I need to download this printable. Thanks for this! I definitely need something to keep me accountable.

  16. You know… this is a great way to remind us adults to keep with it. Great idea… Thanks so much!

  17. That is a great printable. I need a chore chart for myself!

  18. I love the idea of a daily list!! It’s so easy to get distracted as an adult, a chore list would be great.

  19. I love the chore-chart idea, I’ll be able to keep tabs on how I’m taking care of myself for the week and what I’ve accomplished. This is great!

  20. Now this is a really original idea. We all make to do lists for our kids, why not make one for ourselves?

  21. I love this! I need my own chore chart for grown ups, thanks for the free printable!


  1. […] Thrifty Jinxy – Daily Health Chore […]

  2. […] If you tend to forget important things like drinking 8 glasses of water, this Daily Chore Chart from Thrifty Jinxy will help. It also includes exercise, sleep and veggie […]

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