#DailyRepairDifference #CollectiveBias
I think that most of us have things, both big and little, that we do daily, try to do daily or WISH we did daily to help improve our health and make our lives better. I have a long list of these things. Some of them are super easy for me to accomplish – like drinking water.
I feel lucky that I LOVE ice water and always keep a glass next to me. “Be sure to drink 8 glasses of water each day” is something I never even think about because I would be doing it whether or not it was good for me. I just LIKE it.
If drinking enough water is something you struggle with, a marked water bottle like this HYDRATE sports water bottle is a great way to ensure you drink enough throughout the day. The bottle has markings for the hours of the day. Fill it up in the morning and follows the marks down through 1 pm. Then give yourself a lunch time refill and start over until you hit the evening.
Other things don’t quite come as naturally, but are often for me to accomplish. I love walking my dog every day (and he loves it too), so getting in at least 30 minutes per day of moderate exercise for me is a no-brainer. UNLESS it’s raining. UNLESS it is super cold outside – which will soon be happening a lot here in Minnesota. So, when winter rolls around that is another goal that is harder to hit.
Besides walking, there is the other exercise I want to accomplish – like sweat-producing workouts and weight training. Those I have be be much more conscious about and work into my day.
Printable Daily Health Chore Chart for Adults
I have always read that a great way to achieve your goals is to write then down AND to track your progress. So, to make that a bit more fun, I stole an idea that we often use with kids – a chore chart!! This printable Daily Chore Chart for Grown Ups lets you keep track of all the goals you try to reach each day and see your progress.
We have two versions – this one where you can just fill in your time/quantity for pre-set goals and another Daily Chore Chart for Grown Ups BLANK version that is totally blank so you can start from scratch and make it 100% personal.
To help with my daily oral care goals, I headed to Walmart to pick up the new Colgate Total® Daily Repair™ toothpaste. This new product helps reverse early tooth and gum damage for Better Oral Health, remineralizing weakened enamel and helping to prevent gingivitis.
I have recently become a regular visitor to the periodontist so keeping my teeth healthy has become an extra important goal for me. I appreciate any help to help prevent gingivitis and plaque buildup. Fighting bad breath and whitening teeth is a big bonus! \
What things will you add to YOUR grown-up chore chart?
Mistee Dawn says
I need to download this printable. Thanks for this! I definitely need something to keep me accountable.
Tammi Roy says
This is a great way to keep track of your weight loss efforts. I will have to print some off to try.
Elizabeth Lampman says
I need to be reminded to drink my water. I am trying to be healthier and i quit drinking diet pop. It is easy to forget to drink as much water as you need.
Tammi Roy says
I love this idea for a adult heath printable. I would have a exercise part on the chart. If i had to keep track i am more likely to work out.
Ann Bacciaglia says
This is a great idea. I would add a reminder to take my vitamins. I am always forgetting to take them. This is a great way to keep motivated.
Liz Mays says
I definitely need to keep myself on track with a chart like this. Certain things like cleaning screens and getting the car washed and vacuumed would go on my list.
Stacie says
Having a chore chart will definitely make me accountable I think. This is a great idea. I have always been a fan of lists and charts.
Daisy says
I need a chore list for myself. It’s so easy to skip cleaning because I get so busy with other stuff.
Brett Martin says
Now this is something I can really use in my life! I need to get myself organized!
Kelly Hutchinson says
This is such a great printable! I need something to help me keep on track.
Chelley @ A is For Adelaide says
This is such a great way to stay on task! I am always so busy, it will be nice to just check off my must-dos before taking care of everyone else.
Jeanette says
A daily to do list is something I should use. I am terrible at sticking to anything and I forget a lot. I will print one of these out and MAYBE I will get a few things done.
Jennifer says
This is a great idea! Anything is easier when you have a physical reminder of what you’re doing.
Samantha says
This would be a fantastic way for me to remember things that I actually need to be doing! I love it because especially as moms, we have a tendency to forget how we take care of ourselves! #client
Robin Rue (@massholemommy) says
I need this. I am so bad about taking care of myself.