When the hot days of summer descend on us, what do you do with your workout routine? If you’re already a gym-goer, you probably don’t have much of a change. But, if you like to exercise outdoors, like I do, adjusting to the hot days of summer can be a challenge. I was inspired by Tom’s of Maine long-lasting deodorant to compile this list of 5 simple tips for hot summer workouts that can go a long way to make things easier!
1. Gear Up
When it’s hot outside you want to make sure that the clothes you’re wearing are suitable for the weather. Shorts that are made out of lighter fabric and aren’t too tight-fitting can keep you cooler. Also look for special fabrics that are designed to wick way sweat and keep more of it off your body.
2. Find Your Motivation
Sometimes during the summer the last thing we want to do or even think about is exercise. To keep yourself on track, figure out your motivation to work out. If the simple fact of it making you more healthy doesn’t do it, think of some other reasons. For me, I know that my dog Toby needs and loves getting outside and exercising, so that gives ME more motivation to get out there and do it with him. I know he’s counting on me!
3. Change it Up and Have Fun
Tired of your same old boring daily routine? Change it up a bit and throw in some totally different and FUN workouts. Try jumping rope. Make yourself a hopscotch diagram and hop back and forth, back and forth. Go to the playground and use the equipment. Or just try a new jogging route. Adding some variety can keep you motivated.
4. Stay Hydrated and Protected
During the hot weather it is extra important to protect yourself from heat exhaustion. Be sure to drink plenty of fluids to help your body sweat and maintain a normal body temperature. Also protect your skin by applying sunscreen – don’t be skimpy with it! And if it is just TOO hot to be outside, be ready to move your workout indoors if necessary.
5. Stay Fresh
You may feel better longer if you stay fresh during your workout. I recently headed to Whole Foods where I picked up Tom’s of Maine Long Lasting Deodorant. It’s made with no artificial fragrance or preservatives and uses no animal ingredients or testing (my workout buddy Toby especially likes that part). It’s aluminum-free and uses the mineral zinc to provide odor protection while natural fragrance helps you smell good!
#FreshNaturally #CollectiveBias
Carly Bellard says
I don’t have very many tips for working out! I am still on the “find the motivation” step!
Jenni E. {Sweet Pennies from Heaven} says
I started using Toms of Maine products back years ago when I received a few free samples of them. Love their stuff. I love your tips here though. Some days it’s just wayy too hot and humid to even step outside. I’m thankful that I have a treadmill for days like that.
Jessica (Savory Experiments) says
I’m a sweaty, sweaty mess working out indoors or out during the summer. Always looking for something that actually works.
Pam says
I just got back into exercising so I need all the tips I can get, LOL. Thanks for these. Also, my husband just today showed me an area where he is breaking out under his arms and it actually is quite sore. I said to him just this am “you need to find yourself a new deodorant that is free of chemicals that are doing that to you.” I just sent him a link to this post. We will give Tom’s of Maine a try.
Veronica says
I use Tom’s as well. I am trying to avoid the aluminum in regular deodorants which are know to cause breast cancer
Rosey says
I’ve heard of Tom’s of Maine but I haven’t tried it yet.
I agree that breaking up routine is sometimes fun. I bet jumproping would do the trick. 🙂
Cassie @ Southeast by Midwest says
Clothes that can breathe and some good deodorant are necessary when exercising. Nothing worse than stinky sweaty arm pits.
teresa mccluskey says
I have not used this brand, but will keep m eyes open. We use a lot of dove and old spice!
Tracey Tabone says
Staying hydrated is so important during summer workout sessions. This TOM’s deodorant looks like it would be a huge help too!
Krystal says
I love those colorful sneakers. Those might motivate me to work out. I love all of Tom’s products!
Brett Martin says
These are great tips! Thank you for sharing. Finding my motivation is where I’m at now.
TerriAnn @ Cookies & Clogs says
I really struggle with the motivation so I haven’t really done any exercise lately. I’m going to see if I can find the fun in something so I can get going.
Janell Poulette says
I need a good deoderant to just walk out of my house (in Florida). I will have to try this. I love TOMS toothpaste.
Melissa says
Great tips! Saying hydrated is a must!
Christie says
I need amazing music to keep me going! I need to make sure to hydrate the night before too!