How To Easily Maximize Your Workout Recovery

When I was younger, I was pretty active. I played volleyball, ran track and swam almost everyday. As I got older, I got busy with work and family life. I let my activity level drop down to chasing my kids around the house. As my weight began to climb, I knew I had to get back into a fitness … [Read more...]

Essential Home Workout Equipment – Get Fit at Home!

The new year is upon us and even if you don't call it a "resolution" per se, it's likely you have given some thought to how to be more healthy and happy in the coming year. Staying active and exercising regularly is one of the best things we can do for our health. But, with our crazy busy lives it's … [Read more...]

Reebok Outlet: Extra 40% Off Fitness Shoes & Apparel + Free Shipping

Reebok.com has an incredible deal right now on great fitness shoes, apparel and accessories! They have their already reduced outlet prices marked an additional 40% off with coupon code OCT40. Plus, that same code will also get you FREE shipping! They have lots of great prices with this sale – … [Read more...]

7 Top Ways To Stay Safe When Out For A Hike

I am fortunate enough to have the Great Smoky Mountains in my backyard. OK, maybe not directly in my backyard, but within a short drive. One of our favorite activities as a family is to go hiking. There are so many trails weaving their way through that gorgeous backdrop. There are majestic trees, … [Read more...]

Join the Hydration Challenge + Enter Our 50 Strong Simply Better Bottles Giveaway!

Why is it that some of the simplest things that we KNOW help us stay healthy are still sometimes difficult to accomplish? Take drinking water, for example. As humans, we are designed to drink water and we really NEED it to stay healthy. A person can live without food for a month, but can only live … [Read more...]