Whether you’re planning a Moana birthday party or a special movie night, this Moana-inspired healthy fruit dip recipe will be the perfect healthy treat!
Have you seen Disney’s Moana yet? If not, it is still playing in theaters everywhere! For us in cold climates, it’s extra fun to head to the theater to escape the snow and freezing temperatures and spend a couple of hours enjoying the tropical escape.
To continue that tropical escape at home, I have created this Moana Inspired Healthy Fruit Dip Recipe that both you AND your kids are sure to love.
It’s made with non-fat Greek yogurt and served with fresh fruit, making a super healthy AND delicious snack. Serve it with a fruit plate shaped like a shining sun to chase away the dreary winter.
This tasty dip tastes awesome on any type of fruit. (It actually tastes great all by itself OR with fruit chunks mixed in!) It’s super easy to make.
Healthy Fruit Dip Recipe
- non-fat Greek yogurt
- packed brown sugar
How to Make Your Moana Fruit Dip:
Mix all ingredients together in a bowl. Cover and chill until ready to use.
To serve the dip, I placed it in a small bowl with a diameter just smaller than the pineapple. I used a small custard cup, which was just the right size.
Then I just slipped it into the pineapple as a natural-looking holder. To make the fun sunshine fruit plate, I peeled the oranges and separated them into sections.
To make the sun, I used an oversized dinner plate. Starting on the rim, I lined up the orange slices all facing the same direction.
I then piled banana slices in the center of the plate.
To finish it up, I filled in the space leftover with pineapple chunks.
For MORE Moana fun at home, grab these Moana Printable Activity Sheets. They include a memory match game, maze, printable bookmarks and coloring sheets
Moana Inspired Healthy Fruit Dip
- 1 cup non-fat Greek yogurt
- 2 Tbsp packed brown sugar
- 1 Tbsp honey
- Mix all ingredients together in a bowl.
- Cover and chill until ready to use.
MOANA is now playing in theaters everywhere!
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What a wonderful idea! I love all these ingredients, and a perfect time of year to have a nice dip for get togethers! I must do this soon!
Sarah L says
Love your fruit plate! Need some sunshine today. High of 6 degrees, windchill in negative numbers.
I like greek yogurt, but never thought about using it to make a fruit dip. It looks really good, and that’s a cute idea to stick the cup in the pineapple.
Julie Wood says
I love your fruit plate! It really is cool and looks delicious. My kids would love to try this and see how good it is. We loved the Moana movie!
Sounds delicious. I have not seen Moana movie, but would love to see it
shelly peterson says
This looks delicious I will have to make this!
Trey Stone says
John Smith says
That does indeed look like a Fun Healthy Snack! What a great dip!
Jerry Marquardt says
Because the Moana Inspired Healthy Fruit Dip Recipe with Sunshine Fruit Plate looks fruity and as delicious as it does, I can’t wait to try this special recipe out. I only hope I will be able do as good as you did in the posting.
Austin H. says
This dip sounds great. I have never really thought of making a dip for fruit. Great way to stay healthy.
Kristin C says
Thanks for the idea – this looks beautiful and I’m sure it will taste great too!