This Individual 7 Layer Dip Cups Recipe makes a perfect party recipe or a super fun lunch idea when paired with tortilla chips.
Refried beans, guacamole, sour cream, cheese and more combine for delicious perfection.
When it comes to party foods, 7 layer dip is one of my favorites. It has seven layers of delicious flavors. It is a party classic and looks so pretty on a serving plate.
The only problem is that once the first couple of people have dug into the platter it starts looking like a big, sloppy mess! Once that happens it isn’t nearly as appetizing either. But I have a solution with INDIVIDUAL 7 Layer Dip Cups!
With this Individual 7 Layer Dip Cups Recipe, we take the classic layers and pile them into clear plastic drink cups. This makes them looking pretty until the very last cup is served. I also think it’s a lot more sanitary because you don’t run the risk of those double-dippers contaminating the whole tray of dip!
If you’re having a big party you can also make a variety of different cups. For some you might use refried black beans rather than refried pinto beans. You can also put mild salsa in some cups and hot salsa in the others. Just be sure to mark which ones are spicy! You could do this by adding a couple of sliced jalapeño peppers on the top to really kick things up a notch!
The other thing I like about these individual cups is that they can be packed as a fun lunchbox option! Just cover the cup with a piece of plastic wrap, toss in a baggie full of tortilla chips and you have lunch on the go!
Individual 7 Layer Dip Cups Recipe
(Yield about 8 individual cups)
INGREDIENTS
16 oz Refried Beans
1 package Taco Seasoning
1 cup Guacamole
8 oz Sour Cream
1 cup Chunky Salsa
1 cup Shredded Cheddar Cheese
1/2 cup diced Tomatoes
1/4 cup slice Green Onions
1/4 cup sliced Olives
9 oz. clear plastic tumblers
Plastic Clear Cold CupsRefried BeansTostitos, Chunky SalsaMario Sliced Black OliveOld El Paso Original Taco Seasoning MixSalsabol Bamboo Chips and Dip Platter
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How to make Individual 7-Layer Dip Cups:
Add taco seasoning to refried beans and mix well.
Drain some of the moisture from the salsa so that it doesn’t seep down into the lower layers.
Layer ingredients into each cup being careful not to smear on the sides of the cup.
Gently push down each layer to avoid any empty spaces.
Layer about 2 tablespoons of each into the cups:
Bean mixture
Guacamole
Sour Cream
Salsa
Cheese
Divide tomatoes evenly across cups.
Top each cup with green onions and olives.
Serve with Tortilla Chips.
Individual 7 Layer Dip Cups
This Individual 7 Layer Dip Cups Recipe makes a perfect party recipe or a super fun lunch idea when paired with tortilla chips.
Ingredients
- 16 oz Refried Beans
- 1 package Taco Seasoning
- 1 cup Guacamole
- 8 oz Sour Cream
- 1 cup Chunky Salsa
- 1 cup Shredded Cheddar Cheese
- 1/2 cup diced Tomatoes
- 1/4 cup slice Green Onions
- 1/4 cup sliced Olives
Instructions
- Add taco seasoning to refried beans and mix well.
- Drain some of the moisture from the salsa so that it soesnt seep down into lower layers.
- Layer ingredients into each cup being careful not to spmear on the sides.
- Gently push down each ingredient to clean any empty spaces.
- Layer about 2 tablespoons of each into the cups:
- Bean mixture
- Guacamole
- Sour Cream
- Salsa
- Cheese
- Divide tomatoes evenly across cups.
- Top each with green onions and olives.
- Serve with Tortilla Chips.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 228Total Fat: 16gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 31mgSodium: 765mgCarbohydrates: 15gFiber: 5gSugar: 3gProtein: 8g
Nutrition is calculated automatically and may not be accurate.
Jerry Marquardt says
This looks way better than Taco Bell because I notice the fresh Guacamole. I cannot wait to try this special Southwestern delight.
Sarah L says
I like 7 layer dip and this is a great way to serve it. Good idea to make different combos and to label the spicy ones.
Janet W. says
What a delicious idea! My family would love to have their own dipping cup!
Betsy Barnes says
I really love this idea! It is really perfect for our Super Bowl parties! I can hardly wait to make these!
Michelle Richardson says
This looks great! Something my family needs to try!
Rosie says
wow I love this, and the individual serving size in the clear container is so darn cute! and very appetizing! I can’t wait to try this, esp for company – perfect for summer, too.
shelly peterson says
I love making Mexican layer dip. I have never made individual ones, I will have to try this idea.
Holly Thomas says
This idea is genius, I love 7 layer dip but hate sharing!
Austin H. says
This is such a great idea. Sounds really good
Dana Matthews says
What a great, fun idea! Never thought about doing this. We love dips. This would make it special to serve!
Hannah C says
Oh, this looks great!
vickie couturier says
i would love to make this,,looks really good
katie says
This was so yummy! Did not make in individual cups, but one big bowl. Have tried many recipes and this is the one!! Thank you
Chrysa says
Yay!! Glad you liked it. I use this same recipe when I make it as just one big dish too.
Susie says
I want to try this for teen progressive dinner, how many cups do you get out of this recipe?
Manai says
Can I make it one day before any event? I am just worried that guac may turn black.. any suggestions?
Chrysa says
We usually make it the day of to keep all the colors their brightest, but I THINK you could do it the day before. I would just be sure to use really fresh guacamole and press plastic wrap down tightly on top of each cup before you store it in order to keep out air.