Individual 7 Layer Dip Cups
This Individual 7 Layer Dip Cups Recipe makes a perfect party recipe or a super fun lunch idea when paired with tortilla chips.
Servings: 8
Calories: 188kcal
Equipment
Ingredients
- 16 oz Refried Beans
- 1 package Taco Seasoning
- 1 cup Guacamole
- 8 oz Sour Cream
- 1 cup Chunky Salsa
- 1 cup Shredded Cheddar Cheese
- 1/2 cup diced Tomatoes
- 1/4 cup slice Green Onions
- 1/4 cup sliced Olives
Instructions
- Add taco seasoning to refried beans and mix well.
- Drain some of the moisture from the salsa so that it soesnt seep down into lower layers.
- Layer ingredients into each cup being careful not to smear on the sides.
- Gently push down each ingredient to clean any empty spaces.
Layer about 2 tablespoons of each into the cups:
- Bean mixture
- Guacamole
- Sour Cream
- Salsa
- Cheese
- Divide tomatoes evenly across cups.
- Top each with green onions and olives.
- Serve with Tortilla Chips.
Nutrition
Serving: 1g | Calories: 188kcal | Carbohydrates: 14g | Protein: 8g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 20mg | Sodium: 715mg | Potassium: 319mg | Fiber: 5g | Sugar: 4g | Vitamin A: 532IU | Vitamin C: 6mg | Calcium: 128mg | Iron: 1mg