This delicious Detox Lemon Infused Water is a great clean eating addition to help your body detox for the new year or any time.
As we move into the new year, many of us have clean eating on our minds and this Detox Lemon Infused Water is an excellent place to start!
While some people think of fruit infused waters like this Lemon Detox Water as summertime drinks, they are a great choice all year 'round and especially as we head into a new healthy year!
With a healthy start, clean eating (and drinking) is definitely on my mind. I fully admit I have had way too many beverages over the holiday season that are NOT on the “nice list”.
The reasons for drinking detox water vary from person to person. Lots of people turn to a lemon water detox for clearer skin, weight loss, and just as a clean eating option. But the main thing is, they taste amazing and leave you feeling good after drinking a glassful.
This delicious Detox Lemon Infused Water Recipe is a great way to help your body detox for the new year or any time.
There are lots of benefits of drinking lemon water. Lemon juice helps stimulate, as well as regulate the digestive tract.
Lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may also help skin health and we know that drinking plenty of water is always a good choice.
Besides all the great benefits – this lemon water JUST TASTES GOOD! It's also very simple to make.
The recipe below is for a single glass of lemon infused water. If you're making a whole pitcher of water, you'll need two lemons (one for slicing and one for juicing) for every 10 ounces of water.
Detox Lemon Water Recipe
1 lemon, sliced
1 lemon, juiced
10 oz water
How to Make Lemon Water:
In a large glass or mason jar, or fruit infusion pitcher, place the lemon slices and lemon juice. Top with water. Refrigerate.
Allow the lemon to steep in the water for at least 8 hours.
Remove the lemon and drink chilled.
Optional Lemon Water Detox Additions:
I personally like my lemon water just like this. But, if you choose some people like to add one or more of the following:
- sprig of fresh mint
- fresh ginger – a slice or a bit finely grated and strained out of the water
- maple syrup
- cayenne pepper (especially good in combination with either honey or maple syrup)
You can also make your water in a Fruit Infusion Flavor Pitcher. It's an easy way to add the flavor to the water while keeping the fruit out of your glass.
- 1 lemon, sliced
- 1 lemon, juiced
- 10 oz water
- In a large glass or mason jar, or fruit infusion pitcher, place the lemon slices and lemon juice.
- Top with water. Refrigerate.
- Allow the lemon to steep in the water for at least 8 hours.
- Remove the lemon and drink chilled.
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Amount Per Serving: Calories: 35Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 14mgCarbohydrates: 11gFiber: 2gSugar: 3gProtein: 1g
Nutrition is calculated automatically and may not be accurate.