This delicious Crispy Asian Roasted Chickpeas Recipe makes a healthy snack packed with fiber and flavor.
How about a new snack that is all at once fun, easy to make AND healthy?
This Crispy Asian Roasted Chickpeas Recipe is a delicious crispy snack that can fit perfectly into your healthy eating plan.
Chickpeas (also known as garbanzo beans) are packed with fiber – both soluble and insoluble.
They are also high in Manganese. One cup give you 84.5% of your daily value. They also have a good amount of folate and magnesium.
This recipe roasts this little nutritional wonders with just a small amount of olive oil. These make a great alternative to other fatty snack foods that might quench your craving for a crunchy snack but do nothing to help your healthy lifestyle.
If you make this recipe using Gluten-Free Tamari Soy Sauce, this snack is also gluten-free.
Crispy Asian Roasted Chickpeas Recipe
Ingredients:
1 can chickpeas
1 Tbsp extra virgin olive oil
2 tsp Tamari sauce (or soy sauce)
1/2 tsp garlic powder
1/2 tsp ground ginger
sea salt
Directions:
Thoroughly rinse and drain the chickpeas.
Leave on a clean dish towel or paper towels for 30 minutes to dry.
Preheat oven to 400 degrees.
In a small bowl toss chickpeas with olive oil. Add in tamari, garlic powder and ginger and stir well. Let sit for 20 minutes.
Spread chickpeas in a single layer on a baking sheet.
Sprinkle lightly with sea salt.
Bake 25 minutes, stirring halfway through.
Check for crispness and browning.
Continue to cook at 5 minute intervals until they are as crisp and brown as you like.
Crispy Asian Roasted Chickpeas
Ingredients
- 1 can chickpeas
- 1 Tbsp extra virgin olive oil
- 2 tsp Tamari sauce or soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp ground ginger
- sea salt
Instructions
- Thoroughly rinse and drain the chickpeas.
- Leave on a clean dish towel or paper towels for 30 minutes to dry. Preheat oven to 400 degrees. In a small bowl toss chickpeas with olive oil.
- Add in tamari, garlic powder and ginger and stir well.
- Let sit for 20 minutes.
- Spread chickpeas in a single layer on a baking sheet. Sprinkle lightly with sea salt.
- Bake 25 minutes, stirring half way through.
- Check for crispness and browning.
- Continue to cook at 5 minute intervals until they are as crisp and brown as you like.
bestratedairfryer says
Great! I just finished it last night and the result was unexpected, My wife loves it. She got surprised. Yeah. I am going to try this for my friends too. Nice. Thanks for your guide.