Have Wellness Your Way this Cold and Flu Season

My goodness it has been a blizzard of activity in our house recently! Caitlin was stressing over her final exams for her first semester of college. That made my stress level jump a few notches. Then my daughter announced she has a new man in her life and wants us to meet him. They are coming up for … [Read more...]

7 Top Ways To Stay Safe When Out For A Hike

I am fortunate enough to have the Great Smoky Mountains in my backyard. OK, maybe not directly in my backyard, but within a short drive. One of our favorite activities as a family is to go hiking. There are so many trails weaving their way through that gorgeous backdrop. There are majestic trees, … [Read more...]