Summer is definitely the season for berries! I love finding fresh blueberries at the farmer’s market, but I’m not always able to get to the farmer’s market on the day it’s open and often when I DO get there I find that I don’t use my berries before they go bad.
So, my go-to is frozen blueberries. In any recipes I find them just as good as the fresh berries and sometimes even better, especially when it is a quality brand like Wyman’s of Maine.
To lock in the freshness and taste, Wyman’s of Maine freezes their fruit within 24 hours of harvest to prevent the slow growth of ice crystals inside, which expand and destroy the cell structure, and leads to mushy fruit. Their berries will taste as fresh as the day it was picked (sans mush). The FDA has concluded that frozen produce is just as healthy as fresh and may even retain its nutritional value longer. Wild blueberries, Wyman’s of Maine’s original products, are bursting not only with flavor, but with nutrients too. Wild blueberries do the body good with a higher level of antioxidants than 40 other fruits and vegetables!
I use frozen blueberries in my smoothies almost every morning. My usual concoction involves all kinds of things like spinach, greek yogurt, etc, but when I want to go for the pure blueberry taste, I make this Blueberry Muffin Smoothie Recipe. It’s so good!
Blueberry Muffin Smoothie Recipe
Ingredients:
1/3 cup frozen blueberries
1/2 banana
1/4 cup oats
1/4 tsp ground cinnamon
1/2 tsp honey
3/4 cup milk
Directions:
Place all ingredients in a blender and blend until smooth. I like to use frozen banana so my smoothie is thicker and colder, but fresh is just fine too.
Blueberry Muffin Smoothie
This Blueberry Muffin Smoothie Recipe has the taste of a blueberry muffin in a healthy blueberry smoothie with banana, blueberries and oats.
Ingredients
- 1/3 cup frozen blueberries
- 1/2 banana
- 1/4 cup oats
- 1/4 tsp ground cinnamon
- 1/2 tsp honey
- 3/4 cup milk
Instructions
- Place all ingredients in a blender and blend until smooth.
Notes
I like to use frozen banana so my smoothie is thicker and colder, but fresh is just fine too.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 262 Total Fat: 5g Saturated Fat: 3g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 15mg Sodium: 98mg Carbohydrates: 46g Net Carbohydrates: 0g Fiber: 5g Sugar: 15g Sugar Alcohols: 0g Protein: 10g
Kelsey Apley says
Oh that sounds good. I don’t make smoothies to often, but I know I would love this!
Jeannette says
I am all about smoothies right now and this looks amazing! I can’t wait to try it out!
Mandee says
And now I want a smoothie! We will definitely be checking out this recipe! 🙂
Tammi @ My Organized Chaos says
Oh, I love making smoothies with blueberries yet haven’t tried putting honey in them, thanks for the recipe!
Sarah says
Smart idea!! I make A LOT of smoothies but I’m not using oats often enough!
Robin Wilson says
I use smoothies whenever I am unable to have a regular meal and I love blueberries! I’ve not heard of Wyman’s, but I hope they are carried here. I like how they process them.
shelly peterson says
This sounds super good and love that it’s healthy. Will have to try this recipe.
saminder gumer says
looks amazing and easy to make. thanks for the recipe. i bet it tastes great as well.
Tammy S says
I can’t wait to try this. We have 2 big blueberry bushes and I am always looking for new recipes to use up some of my blueberries. This sounds delicious! I have never put oats in a smoothie. Thanks!
Julie Wood says
This is a healthy filling yummy smoothie that I am going to make. I like Blueberries a lot and putting them in this smoothie is awesome.
Dana Rodriguez says
I have smoothies almost daily..this sounds so good!!