Tuna Bruschetta
Canned tuna and fresh tomatoes combine to make this delicious and healthy appetizer perfect for parties or as a lunch!
Servings: 4
Calories: 271kcal
Ingredients
- 4 whole wheat pitas
- 1 tablespoon olive oil
- coarse sea salt
- 1 can Ocean Naturals Skipjack Chunk Light Tuna
- 2 teaspoon Italian seasoning
- 4 vine ripened tomatoes chopped
- 2 tablespoon fresh basil chopped
- 2 tablespoon red onion finely chopped
- 1 clove garlic minced
- 1 teaspoon olive oil
- 2 teaspoon balsamic vinegar
- salt and pepper
Instructions
- Heat oven to 375 degrees.
- Cut each pita into eight wedges.
- Brush lightly with olive oil and sprinkle with coarse sea salt.
- Spread in a single layer on a cookie sheet and bake for 10-15 minutes, flipping once.
- Let cool.
- In a medium bowl, combine tomato, basil, onions, garlic, olive oil and vinegar.
- Sprinkle with salt and pepper.
- Refrigerate tomato mixture for at least 20 minutes to blend flavors.
- In a small bowl, combine tuna with Italian seasoning and salt and pepper to taste.
- To serve, place a spoonful of tuna on each pita wedge. Top with tomato mixture.
Nutrition
Serving: 1g | Calories: 271kcal | Carbohydrates: 38g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 18mg | Sodium: 403mg | Potassium: 516mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1103IU | Vitamin C: 18mg | Calcium: 48mg | Iron: 3mg
