Refried Black Bean Tostadas
Turn canned black beans into delicious refried black beans to top crisp tostadas along with queso fresco.
Servings: 12
Calories: 236kcal
Ingredients
- 2 cans of black beans 15.5 oz each
- ¾ cup water
- 3 tablespoons olive oil
- 1 small onion minced (approximately ½ cup)
- 3 cloves garlic minced
- 2 teaspoons De La Viuda Original Hot Sauce
- ½ teaspoon salt
- 1 teaspoon cumin
- 12 tostadas
- 8 ounces queso fresco grated/crumbled
- Tajín
Instructions
- Drain and rinse the black beans.
- Add beans and water to blender or food processor.
- Blend only until smooth.
- Heat oil over medium heat. Add onions and cook 3-4 minutes or until soft.
- Add in garlic, hot sauce, salt and cumin and cook 30 seconds.
- Add in the black bean mixture and cook, stirring often, about 10 minutes or until thickened.
- To serve, spread beans on a tostada.
- Top with queso fresco and sprinkle with the Tajín and/or additional De La Viuda Original Hot Sauce.
Nutrition
Serving: 1g | Calories: 236kcal | Carbohydrates: 24g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 13mg | Sodium: 638mg | Potassium: 302mg | Fiber: 6g | Sugar: 1g | Vitamin A: 159IU | Vitamin C: 3mg | Calcium: 150mg | Iron: 2mg
