Crispy Asian Roasted Chickpeas
This delicious Crispy Asian Roasted Chickpeas Recipe makes a healthy snack packed with fiber and flavor.
Servings: 4 Servings
Calories: 35kcal
Ingredients
- 1 can chickpeas
- 1 tablespoon extra virgin olive oil
- 2 teaspoon Tamari sauce or soy sauce
- ½ teaspoon garlic powder
- ½ teaspoon ground ginger
- sea salt
Instructions
- Thoroughly rinse and drain the chickpeas.
- Leave on a clean dish towel or paper towels for 30 minutes to dry. Preheat oven to 400 degrees. In a small bowl toss chickpeas with olive oil.
- Add in tamari, garlic powder and ginger and stir well.
- Let sit for 20 minutes.
- Spread chickpeas in a single layer on a baking sheet. Sprinkle lightly with sea salt.
- Bake 25 minutes, stirring half way through.
- Check for crispness and browning.
- Continue to cook at 5 minute intervals until they are as crisp and brown as you like.
Nutrition
Serving: 1g | Calories: 35kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 169mg | Potassium: 15mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 0.1IU | Vitamin C: 0.01mg | Calcium: 1mg | Iron: 0.2mg
