Mini Shepherd's Pies in Muffin Tins
This recipe for Mini Shepherd's Pies in Muffin Tins is a fun way to celebrate St. Patrick's Day! It's especially good for a party with easy to serve, individual portions.
Servings: 12 Servings
Calories: 132kcal
Equipment
- Piping Bag optional
Ingredients
- 2 tsp olive oil
- 1 onion chopped
- 1 pound lean ground beef
- 2 Tbsp flour
- 2 Tbsp ketchup
- 1 cup beef broth
- 3 Tbsp Worcestershire sauce
- salt and pepper to taste
- 1 cup frozen peas and carrots
- 3 cups mashed potatoes
Instructions
- Heat oven to 350 degrees. Place 12 foil liners in muffin tin.
- In a frying pan, cook onion in olive oil over medium high heat until translucent. Add in ground beef.
- Cook through beef and then drain excess fat.
- Add in the flour and cook for one minute, stirring.
- Add in ketchup, broth, Worcestershire, salt and pepper and veggies. Cook for 5 minutes.
- Divide meat mixture between muffin tins.
- Place the mashed potatoes in a large zip-top bag, seal and cut off one corner of the bag. (If you have a piping bag, you can use that instead.)
- Squeeze potatoes onto each cup. Use the tines of a fork to slightly “rough up” the potatoes and make a nice texture.
- Bake for 15 minutes. If you prefer your potatoes slightly golden, place under the broiler until browned.
Nutrition
Serving: 1g | Calories: 132kcal | Carbohydrates: 17g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 23mg | Sodium: 202mg | Potassium: 385mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1126IU | Vitamin C: 15mg | Calcium: 19mg | Iron: 2mg