Fruit and Veggie Smoothie
Getting a full day's worth of fruits and vegetables can be delicious when you make an easy fruit and veggie smoothie.
Servings: 2
Calories: 147kcal
Ingredients
- 1/2 banana frozen
- 1 cup frozen mixed fruit I usually have strawberries, pineapple, mango and blueberries
- 1 BIG handful of spinach
- 3-4 baby carrots optional
- 1/3 cup Greek yogurt
- 1/3 cup milk
Instructions
- Place all items in blender.
- Blend until smooth.
Nutrition
Serving: 1g | Calories: 147kcal | Carbohydrates: 29g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 7mg | Sodium: 57mg | Potassium: 438mg | Fiber: 3g | Sugar: 21g | Vitamin A: 3919IU | Vitamin C: 10mg | Calcium: 114mg | Iron: 1mg