Vegetarian Crockpot Chili with Bulgur Wheat
This delicious and hearty chili recipe replaces the meat with bulgur wheat. It's so good!
Servings: 8 Servings
Calories: 262kcal
Ingredients
- 3/4 cup bulgur wheat
- 1 clove garlic minced
- 1 medium onion finely chopped
- 1/2 cup coarsely grated carrots
- 1 28 oz can tomato purée
- 1 28 oz can crushed tomatoes
- 1 Tbsp Adobo seasoning
- 2 tsp Tajin
- 2 tsp dried oregano
- 2 tsp cumin
- 2 15 oz cans of beans undrained (pinto, kidney, black or a combination)
- 1/2 red pepper chopped
- 1/2 green pepper chopped
- 1 pound package of frozen corn
Instructions
- Place all ingredients EXCEPT for beans, peppers and corn into crockpot.
- Cook on low 6-8 hours or on high 4-5 hours.
- Add in beans, corn and peppers and cook for an additional 30 minutes on high.
Nutrition
Serving: 1g | Calories: 262kcal | Carbohydrates: 55g | Protein: 12g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 292mg | Potassium: 1258mg | Fiber: 14g | Sugar: 14g | Vitamin A: 2630IU | Vitamin C: 39mg | Calcium: 110mg | Iron: 6mg