Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.46
from
33
votes
Skillet Broccoli Parmesan Chicken with Bow Tie Pasta
This One Skillet Broccoli Parmesan Chicken with Bow Tie Pasta recipe is perfect for busy weeknight cooking with easy clean-up.
Cook Time
30
minutes
mins
Total Time
30
minutes
mins
Course:
Entree, Main Course
Cuisine:
American
Servings:
4
Servings
Calories:
575
kcal
Author:
Chrysa
Ingredients
2
tbsp
Olive Oil
1
medium Onion
diced
1 1/2
lb
Boneless Skinless Chicken Breasts
1
tbsp
minced Garlic
1/4
tsp
Crushed Red Pepper
1/2
tsp
Basil
8
oz
Bow Tie Pasta
10
oz
Frozen Broccoli
thawed
1 1/2
cup
Chicken Broth
2 1/2
cup
Water
1/3
cup
Milk
1/2
cup
Grated Parmesan
Salt and Pepper to taste
Instructions
Cut chicken into 1/2-1″ pieces.
Heat 1 tablespoon of olive oil in large skillet over medium.
Add chicken, salt and pepper and sautee until chicken is no longer pink.
Remove chicken to bowl.
Add remaining oil, red pepper, basil, onion and garlic to skillet.
Sautee until onion is transparent.
Add chicken broth and 2 cups of water to pan.
Bring to a boil add pasta.
Reduce heat to low and cover.
Cook for about 12 minutes until pasta is nearly done.
Add in broccoli and remaining 1/2 cup water and continue cooking covered another 3-4 minutes on low, or until broccoli and pasta are both tender.
Stir in Parmesan and milk.
Add chicken back and simmer uncovered until sauce thickens.
Notes
You can optionally garnish with fresh basil leaves.
Nutrition
Serving:
1
g
|
Calories:
575
kcal
|
Carbohydrates:
53
g
|
Protein:
51
g
|
Fat:
17
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.02
g
|
Cholesterol:
124
mg
|
Sodium:
789
mg
|
Potassium:
1100
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
674
IU
|
Vitamin C:
68
mg
|
Calcium:
208
mg
|
Iron:
2
mg