Easy Homemade Onion Dip
This homemade onion dip blows away those dips made with onion soup mix packets. As an added bonus, using Greek yogurt makes it a little more healthy!
Servings: 8
Calories: 120kcal
Ingredients
- 2 medium yellow onions or 1 very large onion
- 1 Tbsp butter
- 1 Tbsp olive oil
- 4 cloves garlic minced
- 2 beef bouillon cubes
- 1/2 tsp oregano
- 2 tsp tamari or soy sauce
- 2 tsp Worcestershire sauce
- 1/4 cup water
- 8 oz light cream cheese room temperature
- 8 oz fat free Greek yogurt
- salt and pepper
Instructions
- Cut the onions in half and then slice very thinly. Dice up the slices (it’s ok if there are some larger pieces of onion).
- Heat butter and olive oil in a skillet over medium heat until butter is melted.
- Add in onions and cook until starting to brown.
- Add in garlic and cook for a minute.
- Add in bouillon cubes, sauces, oregano, water and a bit of black pepper. Cook for 2-3 minutes.
- Remove from heat to cool for a few minutes.
- In a medium bowl, combine onion mixture, cream cheese and yogurt.
- Add salt to season as necessary.
- Chill for at least an hour before serving.
Notes
The dip tastes best when it is refrigerated for a few hours to allow the flavors to fully meld.
Nutrition
Calories: 120kcal | Carbohydrates: 7g | Protein: 6g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 21mg | Sodium: 468mg | Potassium: 177mg | Fiber: 1g | Sugar: 4g | Vitamin A: 205IU | Vitamin C: 3mg | Calcium: 88mg | Iron: 0.3mg