7-Grain Cereal Muffins
This 7-Grain Cereal Muffins Recipe made with whole grains is perfect for a grab-and-go breakfast or anytime snack. Even better – they're easy to make!
Servings: 16 muffins
Calories: 115kcal
Ingredients
- 1 cup 7-Grain cereal
- ½ cup brown sugar
- ⅓ cup applesauce
- 1 tablespoon olive oil
- 1 cup buttermilk
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 teaspoon cinnamon
- ½ teaspoon nutmet
- 1 egg beaten
Instructions
- Preheat oven to 400 degrees F.
- Grease or line muffin cups with paper liners (16 standard size).
- Mix together Cereal, sugar, applesauce, oil and buttermilk.
- Let stand for 30 minutes to let cereal absorb the liquid. Add the egg into the cereal mixture.
- In a large bowl, mix the flour, baking powder, baking soda, salt, cinnamon and nutmeg.
- Add cereal mixture to flour mixture and stir just until moistened.
- Fill muffin cups ¾ full.
- Bake 15-18 minutes or until tops are golden.
Nutrition
Serving: 1g | Calories: 115kcal | Carbohydrates: 22g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 12mg | Sodium: 239mg | Fiber: 2g | Sugar: 8g
