Spinach Chocolate Chip Muffins
This Spinach Chocolate Chip Muffins Recipe is delicious and packed with nutrition. So good!
Servings: 12
Calories: 305kcal
Ingredients
- 2 cups flour
- 2 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 6 cups baby spinach leaves
- 1 large egg
- ¾ cup milk
- ¾ cup pure maple syrup
- ¼ cup olive oil
- 2 tsp vanilla
- 2 ripe bananas mashed
- 1 cup chocolate chips optional
- ¾ cup pepitas/pumpkin seeds optional
Instructions
- Preheat oven to 350 degrees.
- Line 12 muffin tins with paper liners or spray with oil/nonstick spray.
- Whisk together flour, baking powder, baking soda and salt in a large bowl.
- Place spinach, egg, maple syrup, milk, oil and vanilla in blender. Process until well pureed.
- Add puree mixture to flour mixture and mix until just combined. Fold in the mashed banana and the chocolate chips. (Do not over mix.)
- Fill each muffin tin approximately 3/4 full. Sprinkle pepitas on top of batter.
- Bake 20-25 minutes or until tops start to brown and a toothpick inserted in the center of muffins comes out clean.
Nutrition
Calories: 305kcal | Carbohydrates: 46g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.004g | Cholesterol: 15mg | Sodium: 239mg | Potassium: 326mg | Fiber: 2g | Sugar: 24g | Vitamin A: 1464IU | Vitamin C: 6mg | Calcium: 114mg | Iron: 2mg