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ham egg and cheese english muffin sandwich
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4.86 from 7 votes

Toasty Ham, Cheese and Egg English Muffin Sandwich

This delicious sandwich takes only a few minutes to prepare. It's perfect for breakfast, lunch or brunch.
Prep Time1 minute
Cook Time6 minutes
Total Time7 minutes
Course: Breakfast
Cuisine: American
Servings: 1 Sandwich
Calories: 413kcal
Author: Chrysa

Ingredients

  • 1 Bays English Muffin
  • 1 Egg
  • 1 Slice American Cheese
  • 2 Ounces Shaved Deli Ham
  • Olive Oil Spray
  • Salt and Pepper

Instructions

  • Toast English muffin.
  • Heat small frying pan over medium heat. Spray with oil.
  • Crack egg into pan. Break yolk.
  • Place ham next to egg in pan.
  • Sprinkle egg with salt and pepper.
  • Once egg begins to firm up, flip to cook other side and place slice of cheese on top.
  • Flip ham.
  • Once egg is fully cooked, place on English muffin.
  • Top with ham and serve. 

Video

Nutrition

Serving: 1Sandwich | Calories: 413kcal | Carbohydrates: 27g | Protein: 26g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 220mg | Sodium: 1351mg | Potassium: 325mg | Fiber: 2g | Sugar: 1g | Vitamin A: 436IU | Vitamin C: 0.1mg | Calcium: 278mg | Iron: 2mg