How To Easily Maximize Your Workout Recovery

When I was younger, I was pretty active. I played volleyball, ran track and swam almost everyday. As I got older, I got busy with work and family life. I let my activity level drop down to chasing my kids around the house. As my weight began to climb, I knew I had to get back into a fitness … [Read more...]

Essential Home Workout Equipment – Get Fit at Home!

The new year is upon us and even if you don't call it a "resolution" per se, it's likely you have given some thought to how to be more healthy and happy in the coming year. Staying active and exercising regularly is one of the best things we can do for our health. But, with our crazy busy lives it's … [Read more...]

Put Your Health In Your Hands With Samsung Health

There is so much I love about technology! It makes my life so much easier! And with each passing day, it seems to do that more and more! In my home, we are loyal Samsung customers. Our televisions, laundry appliances and our phones are from Samsung. I rely on their well made products. top notch … [Read more...]

Join the Hydration Challenge + Enter Our 50 Strong Simply Better Bottles Giveaway!

Why is it that some of the simplest things that we KNOW help us stay healthy are still sometimes difficult to accomplish? Take drinking water, for example. As humans, we are designed to drink water and we really NEED it to stay healthy. A person can live without food for a month, but can only live … [Read more...]

Five Reasons You Need The Spyder 360 Full Body Training System

It is no secret we need to be healthy. This means eating a diet full of lean protein, fruits, vegetables and whole grains. Sorry guys. Sugar is not on the list! It also means we need to exercise on a regular basis. No couch potatoes here! For many people, they don't know where to start when it comes … [Read more...]