Essential Home Workout Equipment – Get Fit at Home!

The new year is upon us and even if you don't call it a "resolution" per se, it's likely you have given some thought to how to be more healthy and happy in the coming year. Staying active and exercising regularly is one of the best things we can do for our health. But, with our crazy busy lives it's … [Read more...]

How To Get Fit Without Going To The Gym

I was active in high school. I ran track and played volleyball. As a result, I was fit. I was in great physical shape. When I was pregnant with my first baby, I gained A LOT of weight. I was able to lose it by watching what I ate and going to the gym several times a week. After a few more babies, it … [Read more...]

Five Reasons You Need The Spyder 360 Full Body Training System

It is no secret we need to be healthy. This means eating a diet full of lean protein, fruits, vegetables and whole grains. Sorry guys. Sugar is not on the list! It also means we need to exercise on a regular basis. No couch potatoes here! For many people, they don't know where to start when it comes … [Read more...]