How To Get Fit Without Going To The Gym

I was active in high school. I ran track and played volleyball. As a result, I was fit. I was in great physical shape. When I was pregnant with my first baby, I gained A LOT of weight. I was able to lose it by watching what I ate and going to the gym several times a week. After a few more babies, it … [Read more...]

Five Reasons You Need The Spyder 360 Full Body Training System

It is no secret we need to be healthy. This means eating a diet full of lean protein, fruits, vegetables and whole grains. Sorry guys. Sugar is not on the list! It also means we need to exercise on a regular basis. No couch potatoes here! For many people, they don't know where to start when it comes … [Read more...]