More and more people these days are making the switch to gluten free foods because of sensitivities, allergies or dietary preferences. If you are one of these people, then you know how costly gluten free foods can be. Here are a few tips on how to eat gluten free on a budget.
Become best friends with your freezer – If you purchase fresh gluten free breads, you know they can dry out fast. To prevent this, place them in plastic bags after a day or two and freeze them. Before you freeze these breads, be sure that you slice the bread before freezing so you can thaw individual slices. You can also consider a vacuum sealer which will keep your foods preserved for even longer.
Use whole ingredients – One of the biggest gluten free lifestyle expense is processed foods. However, there are many foods out there that are naturally free of gluten that are much cheaper than the name brand processed foods. These foods include corn, quinoa, beans, rice, fruits, veggies, eggs, meat and seafood.
Carbs don’t have to be costly – When you are buying foods that are gluten free, while everyone is praising the ancient grains, there are those that are just as good for you without all the cost. Basic options such as gluten free oats as well as rice and corn are cheaper than grains like buckwheat, millet and quinoa.
Steer clear of specialty aisles in the grocery store – You don’t always have to shop in the gluten free aisles of your local grocery store. You will pay more for things like sauces, dressings and condiments in these aisles compared to regular aisles. There are popular food brands that produce gluten free foods. For instance, Sweet Baby Ray’s BBQ Sauce is gluten free as is a lot of Kraft salad dressings and barbecue sauces. Just check the label for “Gluten Free.”
Make use of sales, deals and coupons – Many gluten free foods, especially snacks, are either on sale often or they frequently have coupons. These include Blue Diamond items like Blue Diamond Artisan Nut Thins. You can also shop online for gluten free items and save some cash as well. Sites like Amazon.com have a great deal of gluten free items such as toaster pastries, crackers and pancake mixes. Other options include my favorite which is vitacost.com, glutenfreemall.com, glutenfreesaver.com and glutenfreedeals.com.
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