How To Easily Maximize Your Workout Recovery

When I was younger, I was pretty active. I played volleyball, ran track and swam almost everyday. As I got older, I got busy with work and family life. I let my activity level drop down to chasing my kids around the house. As my weight began to climb, I knew I had to get back into a fitness routine.

Best Workout Recovery

When I was younger, I was pretty active. I played volleyball, ran track and swam almost everyday. As I got older, I got busy with work and family life. I let my activity level drop down to chasing my kids around the house. As my weight began to climb, I knew I had to get back into a fitness routine.

I had not been to the gym inn years! Like in most everything I do, I hit the ground running and was working out 5-6 days a week. For those first few weeks, I could barely walk! I thought it was a rite of passage for getting back in shape. You know, kind of like breaking in a pair of new shoes and getting blisters. I realized how important it is to maximize your workout recovery!

How To Easily Maximize Your Workout Recovery 2

I learned the hard way that workout recovery and restoring muscle function was something I needed to learn about. I bought a foam roller from the advice of a fellow gym rat. It helped very little. And then I heard about the MyoBuddy® Massager Pro. This portable deep tissue massager was just what my poor muscles needed for the best workout recovery!

Myobuddy Workout Recovery

If you were wondering how to easily boost your workout recovery, the MyoBuddy is key. I love that I can soothe my sore muscles and ease my myofascial pain without the need to visit a professional masseuse. The MyoBuddy is a percussive massager that can provide instant relief to my sore muscles.

workout recovery massage

The MyoBuddy is a great tool for your pre or post workout routine. The cutting edge vibrational massage technology makes it like having a professional massage at your fingertips! It can warm your muscles before you workout. It can also treat your trigger points as well as those everyday aches and pains. It has reduced my stress, anxiety and I sleep better at night.

How To Easily Maximize Your Workout Recovery

The MyoBuddy is the tool of choice for top fitness professionals and clinical practitioners. It sells for $399.99 and comes with free shipping, one white plush bonnet and one blue lotion bonnet. It also comes with a 30-day money back guarantee and a 1-year warranty. Take a look at how it works:

 

 

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Order your own MyoBuddy HERE.

About Kelly

Kelly is a wife, mom of 5 (2 are furry), camera bug, tech lover, gadget grabber, travel enthusiast, music aficionado and TV junkie. Her goal is to share with you recipes, DIY ideas and crafts that are fun, easy to make and won’t break the bank.

Comments

  1. That sounds PERFECT for those days when I’ve gone really hard with the weights. I would use that so much! I love it.

  2. I know what you mean because I had an epiphany a few years back and began a regular workout schedule and have not looked back. Now i can’t feel right unless I get my exercise. It does come with the price of sore muscles and aches and pains sometimes, so this would be good to have.

  3. I exercise every other day and something like this would definitely help my muscles. They can get so sore at times. This is definitely something I would like to try.

  4. Reesa Lewandowski says:

    Wow this sounds like a great piece of equipment! I need to give it a try when I start my work out routine back up!

  5. I can see how this would be so helpful after those intense workouts. Those muscles can really knot up if you’re not careful.

  6. Allison Cooper says:

    What a cool tool! I’ve never heard of this before but must look into it – I’ve been hitting my workouts pretty hard and feeling it the next day!

  7. Wow, now this gives new meaning to roller ball after workouts. It reminds me of a car buffer but I would totally use it the day after a hard workout.

  8. That sounds AMAZING! I have days after a tough yoga workout in which I can’t even move LOL. This would sooo help.

  9. I can engine this being a dream to have! It’s taken me several days to full recover from a hard workout.

  10. MyoBuddy sounds perfect for hat after workout pain. When I get back into working out I will definitely keep this in mind.

  11. This is huge for all the crossfitters out there! Okay, I guess it’s huge for me too… with my little bit of exercising too! Lol! Maybe, I too could be a crossfitter… if it didn’t hurt as much after!

  12. This sounds awesome! I can’t wait to share it with friends who loves working out!

  13. Bernie Wallace says:

    I’ve been trying to workout more recently and notice that I need more recovery time. I think I need to stretch more. Thanks for sharing.

  14. Nice recovery tactics and strategies, will definitely try out after sore workouts.

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