10 Reasons to Walk Daily

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All opinions are mine alone and should not be taken as medical advice. 10 Reasons to Walk Daily

Do you have routine parts of your day that are also highlights? By that I mean something that isn’t special or a “once in a while” occurrence, but rather something you do the same almost every single day, but you still love? For me, that time is walking my dog each day.


Chrysa and Toby

While we have a lot of nice routes we can take in our neighborhood – through various parks, down by the river, etc., I usually end up taking the same two mile route every morning and then taken a shortened version of about half that in the afternoon. Sure, it may sound boring, but it is relaxing for me and one of my very favorite parts of the day.

Reasons to Walk Daily

That time to myself gives me time to step away from my desk and household duties and get outside in the “real world”. It gives me time to call my mom or my sister on the phone without any distractions. And, best of all, it gives me time to spend with my dog Toby. I KNOW those walks are his favorite part of the day. He is so happy and playful when we are outside. He is a great encouragement to keep me going.

Caltrate Bone and Joint Health

Not to mention, I know all this walking is great for my health – both mentally AND physically. And while walking is good exercise, it doesn’t put a lot of stress on the body, so I hope I can continue walking for many, many, many years to come. With that in mind, I stopped by Walgreens last week to pick up Caltrate ® Bone & Joint Health where right now you can save $5-off with the in-store instant value coupon book at your local Walgreens location. Just one simple Caltrate ® Bone & Joint Health tablet daily provides UC-II to support healthy cartilage promoting joint flexibility and health, as well as Calcium + Vitamin D3 for bone strength. It also offers extra minerals for bone flexibility.

Caltrate Bone Joint Walgreens

Walking my dog is how I stay active and confident with Caltrate ® Bone & Joint Health. What would you do with more bone and joint confidence?

Walking with Toby

 

thriftyjinxy@live.com' About Chrysa

Chrysa is the founder and owner of ThriftyJinxy.com, a site dedicated to living a fabulous life on a frugal budget. Her approach is that by spending less on the boring everyday stuff, you can have more money to splurge on the things you REALLY want, whether it’s travel, fashion, electronics – you name it! Chrysa is married, has a 8-year old nephew she dotes on, as well as three lovable cats and a big sweetie of a German Shepherd.

Comments

  1. I am looking forward to walking again once the rainy weather clears up. I love being outside and it definitely helps clear my mind.

  2. my dog is a good reason, haha. that and it keeps me moving 🙂

  3. I do love your reasons to walk every day. I try to, but don’t always get out. You’re making want to try harder and I thank you.

  4. Walking is so good for you. I actually love to run everyday. It’s great cardio, and the impact strengthens your bones.

  5. I love to walk daily! It had been so hot lately it was hard to get out and walk I am ready for the cooler weather.

  6. Love your list of reasons! Walking is actually my favorite exercise as well. Unlike running, I don’t have the injuries or pulled muscles from it. I have always walked with my babies. Now it is my toddler who points out the things along our walk. He is armed with his sunhat and snacks and I do all the pushing! I have a 3 mile loop that I do around the farm and I love it. [client]

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