How to Avoid Headaches + How to Treat Them

Have you ever had to miss out on a fun social event because of a headache? Have you snapped at your kids to be quiet (even when they were only normal "kid volume") because of a throbbing pain in your head? Headaches are no fun and they can rob us of some of the small and big moments of joy in our … [Read more...]

Doctor On Demand: See a Doctor without Leaving Home

  When you're not feeling well, about the last thing you want to do is get up, get dressed and get yourself to the doctor's office. Not to mention that once you get there you will probably have to wait around until you actually get to see a doctor. Throughout all of that waiting room time … [Read more...]

Detox Lime Infused Water

While some people think of fruit infused waters like this Detox Lime Infused Water as summertime drinks, they are a great choice all year 'round and especially in the spring! During springtime I think about all things being new. New plants peeking up and leaves appearing on the trees, baby animals … [Read more...]

We DARE You to Learn the TRUTH about Your Healthcare (and Have a Chance to Win Too!)

Truth or Dare.  It's a popular party game that you have probably played at least once in your lifetime, but have you ever thought of it as being an educational tool? Here are a few truths: The Open Enrollment period just ended for most insurance plans.  Many of us have new plans that we don't … [Read more...]

Doctor Consults from the Comfort of Your Home 24/7

It's not always convenient or easy to get to the doctor when you need to. Whether it's a conflict with work schedules, lack of childcare or transportation problems - there are lots of things to get in the way! When I worked a 9-5 job it was often hard to get out of MY office when the doctor's office … [Read more...]

Printable Daily Health ‘Chore Chart’ for Grown-Ups

#DailyRepairDifference #CollectiveBias I think that most of us have things, both big and little, that we do daily, try to do daily or WISH we did daily to help improve our health and make our lives better. I have a long list of these things. Some of them are super easy for me to accomplish - … [Read more...]

Sun Protection Tips for Families

All summer long I love to spend time outdoors. We have short summers here in Minnesota, so we like to make the most out of the time that we have! While spending that time outdoors, I'm also concerned about protecting our skin from the sun. Just like our other organs, we only have ONE skin, so it's … [Read more...]

Consult a Doctor from the Comfort of Your Home 24/7 with Amwell

How many times have you been in the situation where you need to see a doctor but circumstances make it really difficult for you to get to your local clinic or doctor's office? I know this has personally happened to me lots of times when I had conflicts with work, I couldn't get a doctor's … [Read more...]

Why and How to Wash Your Produce

Ah...fresh fruits and vegetables! Great all year round for everything cooking and baking, right? Especially in the sweet summer. Do you wash off your fresh produce before eating it or cooking with it? You might be surprised at how many pesticides those fresh foods have on them and the harmful … [Read more...]

5 Easy Ways I Take Care of Myself Each Day + Reader Giveaway

#CentrumVitamins #ad Our day-to-day lives can get super busy. We have work, school, family responsibilities and so many other things to take up our time. It's hard to always fit in things that are important to care for ourselves. For myself I know I always have way more that I want to accomplish … [Read more...]

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