5 Easy Ways I Take Care of Myself Each Day + Reader Giveaway

#CentrumVitamins #ad Our day-to-day lives can get super busy. We have work, school, family responsibilities and so many other things to take up our time. It's hard to always fit in things that are important to care for ourselves. For myself I know I always have way more that I want to accomplish … [Read more...]

Supporting a Busy Lifestyle: New Centrum® MultiGummies + Printable Coupon

#CentrumVitamins #ad I know that many of us are always running at full-speed and days get really busy! It can be a challenge to get all the vitamins and nutrients we need to support our overall health and that fact. What makes that situation even worse is that when we are always on the go we … [Read more...]

Take a Hike! Essentials for a Fun and Safe Hike

#SamsClubMag #CollectiveBias I keep saying that spring is here, but we are still dealing with some pretty cold temperatures here in Minnesota. Nevertheless, my hubby and I have re-started our outdoor evening walks and are gearing up to hopefully take our first hike of the season this weekend. I … [Read more...]

My Top 5 Ways to Relieve Stress + RESCUE Sweepstakes, Coupon and Twitter Party

Stress.  Stress is a noun meaning "a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances" according to the Merriam-Webster dictionary.  Stress comes in all different shapes and sizes.  There are good sources of stress and bad sources of stress.  Good … [Read more...]

8 Ways to Celebrate Yourself: ME Day

Who do you take care of? Your kids? Your spouse? Your pets? Your parents? How about yourself? In our busy lives it's easy to get caught up in all the "must dos" and taking care of everyone and everything but ourselves. I know that I can be guilty of that. I at least partially attribute it to … [Read more...]

5 Morning Energy Tips – A Strong Start to Your Day

#NewBreakfastRoutine #CollectiveBias A new year gives us a new chance to refocus our energy and plan some goals to strive for throughout the next 12 months. Better health and fitness is a common goal for so many - including me! While thinking about goals is a great way to start the year, having a … [Read more...]

10 Healthy Cooking Kitchen Gadgets

  Looking to eat healthier in 2015?  Set yourself up for success with the proper tools.  We've scouted out 10 kitchen gadgets that are MUST HAVES for healthy cooking in the new year!   10 Healthy Cooking Kitchen Gadgets   #1.  Ozeri Pro Digital Kitchen Food Scale, 1g to 12 lbs … [Read more...]

Fruit and Veggie Smoothie Recipe

What do you do to try to stay healthy during cold and flu season? I try to do the usual like getting enough sleep, staying hydrated, washing hands frequently and all that good stuff. But food intake is also important. Fruits and vegetables are chock-full of nutrients to boost our immune systems and … [Read more...]

Weight Loss Apps – Some Tech Help for Your Resolutions!

It's that time of year! While many of you are good about watching your weight and working on your goals are year long, some of us feel that January urge to make a fresh start and tackle our health, fitness and diet goals with a new vigor. It can be tough taking on the challenge of weight loss, so … [Read more...]

Weight Watchers Dinner Recipes Roundup – All Under 7 Points!

It's the beginning of a new year and lots of us are eating more healthy and trying to control what and how much we put into our bodies. One thing that really helps me to eat better is to cook more meals myself from scratch. I like to make up my own recipes and play around in the kitchen, but a lot … [Read more...]




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