It’s Never Too Late for a New Start

Well, here we are just past the half way point through January. The start of the new year is usually associated with setting new goals and making resolutions. I had ideas of big goals myself and was looking forward to the new start, but guess what - it hasn't happened yet! I guess you could call … [Read more...]

13 Delicious Weight Watchers Breakfast Recipes – All Under 6 Points!

13 Delicious Weight Watchers Breakfast Recipes - All Under 6 Points! As we head into a brand new year, many of us are planning to eat more healthy and trying to control what and how much we put into our bodies. One thing that really helps me to eat better is to cook more meals of our meals myself … [Read more...]

How to Stay Fit without a Gym Membership

We all know that to stay healthy, its important to stay active.  Whether or not you have (or can afford) a membership to a gym, there are plenty of ways to get your exercise without spending big bucks. To get you started, we have a few ideas of how to stay fit without a gym membership.  How to … [Read more...]

Keep Your Health on Track During Cold Winter Months

It has been CRAZY COLD here in Minnesota. As I'm writing this, the temperature is in the single digits and in the coming days that will fall to below zero. With weather like this I just want to curl up in a ball and mope. It's really hard to stay active! For me, when I'm not active I tend to start … [Read more...]

6 Better Sleep Tips + Amazon Gift Card Giveaway

Even though we all KNOW that getting enough is good for our health and well-being, it just doesn't happen for many of us. Whether it's problems falling asleep, difficulty staying asleep, or just not having enough time to sleep, there are lots of things that can keep a good night's sleep just out of … [Read more...]

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Making a Warrior Dash HappiMess with Delta

I'm not sure if it starts as kids with our parents constantly reminding us not to get dirty, but somewhere along the way we get the idea that messes are bed and they end up with a bad reputation. But there can be a GOOD side to messes! They can be evidence of a life well lived and physical proof … [Read more...]

How to Prepare for Cold and Flu Season

Convenient Care Now is available for New Jersey only. As we approach the end of the year it's exciting to look forward to the holiday season and all the fun that entails. Preparing to maintain our health during the winter season can be just as important for preparing for the holidays. It's a busy … [Read more...]

Workout Fashion on a Budget

What helps motivate you to work out? Is it the goal of being more healthy? Working toward fitting into a now-too-tight pair of jeans? Big goals are great for motivation, but I often find that little things help me get going and get my sweat on. One thing that always gives me a boost is fabulous … [Read more...]

Nature Made Twitter Party + Reader Giveaway

Not too long ago I did a follow-up on the "start of the year fitness goals" - I like the sound of that so much better than resolutions! The beginning of the year started out a bit rough with a long lingering cold and yucky winter weather, but I'm happy to say that the sickness is long gone and the … [Read more...]

Detox Lime Infused Water

While some people think of fruit infused waters like this Detox Lime Infused Water as summertime drinks, they are a great choice all year 'round and especially in the spring! During springtime I think about all things being new. New plants peeking up and leaves appearing on the trees, baby animals … [Read more...]




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